Adding instability to an exercise routine can boost proprioception and strengthen intrinsic muscles.
Lightweight and portable, with a raised whorl to help prevent slipping, the Ballet Balancer can contribute to improved strength and balance. Excellent for general core strength training as well as for ballet specific exercises.
We recommend that you start using the Ballet Balancer while holding the barre. After you become comfortable there you may start using it center floor.
Try using two for even more exercise options.
Details
Dimensions: 6″ x 2.7″ (15 x 7 cm)
Material: PVC
Adding instability to an exercise routine can boost proprioception and strengthen intrinsic muscles.
Lightweight and portable, with a raised whorl to help prevent slipping, the Ballet Balancer can contribute to improved strength and balance. Excellent for general core strength training as well as for ballet specific exercises.
We recommend that you start using the Ballet Balancer while holding the barre. After you become comfortable there you may start using it center floor.
Try using two for even more exercise options.
Details
Dimensions: 6″ x 2.7″ (15 x 7 cm)
Material: PVC
